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WebMay 3, 2024 · As your primary care provider, Forward is uniquely able to help you deal with depression and achieve your weight loss goals. We deliver one-to-one personalized care that can combine healthy lifestyle … WebDec 27, 2024 · It recommends a mostly plant-based diet, with the following do’s and don’ts. Do eat: Nonstarchy vegetables, like asparagus or broccoli. Plant-based proteins. Healthy fats. Limited amounts of fruit,... WebMar 2, 2024 · Nearly all studies on intermittent fasting have found some degree of weight loss—from 2.5 to 9.9 percent of body weight—and fat loss with this way of eating. Pros: Increased metabolism Substantially decreased belly fat, which can build up around internal organs and cause disease. Less muscle loss than a standard calorie restriction diet. tim fitzthum victoria bc