WebIngredients. 100 g blanched almonds. 60 g sunflower seeds. 1 lemon, zested and juiced (30 g juice) 2 tbsp coconut oil. 1 - 2 tbsp pure maple syrup. 65 g desiccated coconut, plus … WebIngredients. 100 g blanched almonds. 60 g sunflower seeds. 1 lemon, zested and juiced (30 g juice) 2 tbsp coconut oil. 1 - 2 tbsp pure maple syrup. 65 g desiccated coconut, plus extra for coating. 1 drop lemon essence or food-grade essential oil (see Tips)
Nut Free Chocolate Bliss Balls - Mama Loves to Cook
WebIngredients. 70 g pecans. 60 g walnuts. 50 g desiccated coconut, plus extra for coating. 75 g pitted dates. 80 g carrot, cut into pieces. ¼ tsp ground cinnamon. ¼ tsp ground nutmeg. ¼ tsp ground ginger. WebOct 11, 2024 · 5 ingredients - this recipe requires just 5 ingredients - dates, almonds, strawberry fruit spread, cocoa powder and desiccated coconut. 5 minutes prep time - bliss balls are such a quick and easy snack to prepare. Just 'blitz' in a food processor or Thermomix and an entire batch will be ready in just a couple of minutes. lower gunpowder falls
Nut-free Cacao Bliss Balls, great lunchbox treats - Well Nourished
WebDec 6, 2015 · Method. In a bowl or food processor combine the seeds, chia or flax, coconut, cacao and cinnamon. Thermomix 10 seconds, speed 5. Add the sweetener, coconut oil and vanilla and mix until well combined. Thermomix 15 seconds, speed 5. Roll into small balls and toss in the extra coconut or cacao if desired. This is a great job for the kids. WebMar 11, 2024 · With 4 grams of protein and 2 grams of fiber per ball, both thanks to the rolled oats and chickpeas, these no bake protein balls are a fast route to energy. Easy to customize. These 5 ingredient energy bites … WebOct 15, 2015 · Remove the pits from the dates. Place all of the chocolate bliss ball ingredients into your Thermomix bowl. Blitz for 7 seconds on speed 7 or until all of the ingredients have combined. Use a teaspoon to carefully scoop up the mixture and roll it into balls. Repeat until all of the mixture has been used. Place the chocolate bliss balls into … lower gut health