WebI got my results back for a full blood test. The one thing that was highlighted was the alarmingly high LDL levels (which impacted the Total / HDL ratio and the Total Cholesterol). Blood sugar (FPG and HBA1C) are in the normal range, as is blood pressure levels. My weight is 82kg (translating to a BMI of 23.7). WebSep 20, 2024 · There are no foods high in HDL cholesterol or LDL, but certain foods can raise or lower your HDL, LDL or total cholesterol levels. ... Topping the list, McDonald’s Big Breakfast has 155 percent of the DV for cholesterol, 67 percent DV for total fat and 86 percent DV for saturated fat. Burger King’s Double Whopper with Cheese has a whopping ...
Cholesterol Tests: Understanding What Your Results Mean
WebNov 11, 2024 · Becoming more physically active. A sedentary lifestyle lowers HDL cholesterol. Less HDL means there’s less good cholesterol to remove bad cholesterol from your arteries. Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. WebMar 13, 2024 · As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise. Genetics. Your genes partly determine how much cholesterol your body makes. High cholesterol can run in families. earl ford mcnaughton obit
High Triglycerides and Low HDL: Risks, Causes, and Treatment - Healthline
WebOct 26, 2024 · For example, if your total cholesterol number is 200 and your good cholesterol is 50, your total cholesterol ratio is 4:1. Cholesterol ratio may be used as a monitoring tool by some health care ... WebJan 30, 2024 · High blood cholesterol levels can be caused by: diabetes hypothyroidism metabolic syndrome Cushing’s syndrome polycystic ovary syndrome (PCOS) kidney disease Other causes Other causes of high... WebOct 24, 2024 · When your body has too much LDL cholesterol, it can build up in the walls of your blood vessels. This buildup is called plaque. HDL, or “good” cholesterol, carries cholesterol back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. css grey mode